Pumpkin seeds, yummy!

For those who like pumpkin seeds ¬†as a snack, you would be happy to know that ¬†they may also help to prevent/treat certain problems: Anemia(iron deficiency),Heart disease,Triglycerides (high), Urinary incontinence,Arthritis (rheumatoid),Benign prostatic hypertrophy(BPH),Cholesterol problems(high total cholesterol, high “bad’ LDL cholesterol, low “good” HDL cholesterol). ¬†Also, they ¬†pair well with Black cumin seed,Cardamom,Chile,Cocoa,Coriander,Cumin,Garlic,Onion,Oregano,Sesame seed, Sun-dried tomato and Thyme. Complements recipes featuring: Cakes,chicken,cookies,muffins,pork,salads,sauce and soups. ¬† So now ¬†you can enjoy them even more and remember to buy the natural pumpkin seeds because they ¬†help to prevent those problems i mentioned above . ¬†To buy them as a spice buy them raw and look for seeds that are intact and inspect them when you go home. ¬†For more info, buy the book “Healing Spices” by Bharat B. Aggarwal,PHD with Debora Yost.