Sometimes, it is better to put certain feelings out there and other times it’s to keep them inside.
Today, I was able to speak to my sister about certain things that bothered me and she did the same. that helped me lots and I am happy that I was able to tell her and relieved as well. if you have things that bother you, you can likely tell someone who is close to you (i.e. a relative or friend).
Other times, you should keep it to yourself especially if you are not in the mood and whatever the reason keep it inside but just so you know I am not encouraging to keep certain feelings inside for a long time because sometimes negative feelings about something/someone can likely lower your immune system and cause health problems to rise.
So to conclude my post it all about a person mind-body connection and it best to control our thoughts and feelings to avoid this and let these feelings out.
I know that will likely be hard because I am trying to as well. Good luck!
More options on how to control and limited these thoughts are in ” GUIDE TO HOLISTIC HEALTH” by Larry Trivieri,Jr., and American Holistic Medical Association is available on Amazon.