For those who like almonds will be delighted to know that even almonds have health benefits.
Almonds are a spice which is a surprise to many of us including me! it really a seed from the fruit of the almond tree:by definition, a dried seed is a spice. that said you should move the almonds from where the nuts are and put them in your spice cabinet.
Almonds may prevent and/or treat the following problems:Cholesterol problems (high total cholesterol, high “bad” LDL cholesterol & low “good” cholesterol), Diabete,type 2,Heart disease, high blood pressure(hypertension),Insulin Resistence (prediabetes),Metabolic syndrome,Overweight,Stroke & Triglycerides,high
Almonds pair well with the following spices:Ajowan,Allspice,Anise,Chile,Cinnamon,Cocoa,Coconut,Garlic,Mint,Nutmeg,Sun-dried tomato,VAnilla,Wasabi.
In addition complements recipes featuring:Casseroles,Chicken,Cookies,Curries,Green beans,Lamb,Pudding and Salads.
Has an excellent source of fiber,zinc,vitamin E,potassium,copper,biotin,Phosphorus,riboflavin,niacin,and iron. Sources:”Healing spices” by “Bharat B. Aggarwal, PhD with Debora Yost can be bought from Amazon.com
Vitamins and mineral of Almonds found at NaturalNews.com