I noticed that in order to grow hair longer and stronger, one must also take care of their overall.
My reason being is simply this:
- Supplementation: this means that one must provide all basic supplements to their body to help their body from ailments to chemicals in the food, water and air. In addition, must add certain vitamins and minerals to help the hair grow and be stronger because the body sends those supplements to parts of the body that need them the most; that’s why one should add more supplements due to this.
- Diet: one should eat foods rich in nutrients such as organic carrots and quinoa; to limit the exposure to harmful chemicals and free radicals.
- Hair management: I assume that we know how to take care of our hair 🙂 and if one needs a reminder: wash hair twice a month, moisturize (hair) and oil(the scalp) when needed, scalp massages ; brushing and combing hair .
- Exercise: helps circulate oxygen to the hair do this for about 1-2 a day or more.
Personally, I have been doing these things and noticed that my hair has grown alot and abit more stronger; furthermore, I learnt that one must do internal care and external for everything after all our hair is connected to our bodies; if there a problem in one part of the body there is definitely a problem with the whole .
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